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May 30, 2023

Long story short, I was a disgruntled cubicle monkey who followed the rules believing they would make me happy. Spoiler alert: They did not.

~ Shereen Thor

Did you have a life plan? Most of us did. We thought if we chose an “acceptable” career path, did the “right” things and followed all of the rules, life...

May 23, 2023

When dance was taken away during Covid, I had to say, ‘Who am i?” I realized dance was external, so I had to dig deep and realize what I loved about dance and see how I could put those things into myself and put them into other things. I’ve transferred those skills over and do one thing at a time. Ask yourself...

May 16, 2023

We have to change the idea of menopause as a four-letter word. Who do you trust? Where would you go for care? Take care of your mental state. Do whatever it is that makes you feel good. For me it’s meditation, being in nature, exercise. Eat well. Be mindful; be aware. Talk to your doctor. Find the resources that are...

May 9, 2023

I went to Ukraine thinking I'd find victims of war and recipients of humanitarian aide. What I found were civilians creatively, consciously engaging in what was going on around them.

~ Dr. Greta Uehling

Can you imagine life in a war zone? The residents of Ukraine have lived amidst devastating war and crisis for...

May 2, 2023

Don’t pre-plan a negative experience for yourself. Stop yourself within 17 seconds to keep a negative thought seed from germinating. Stop the negative thoughts and don’t attract that negative vibration.
~ L.A. Williams

How often do you look towards an upcoming event, goal, work or personal situation, and think,...