Dec 20, 2021

How can I say what I want to in unconditional love instead of trying to be in control?

~ Kristin Smedley

How do you control things when nothing seems to be in your control?

As we move into holiday week (or has it been a year? Feels like it….) the To-Do List only seems to get longer. But what really needs to be done?...

Dec 14, 2021

Attitude can “flip the script” and turn a liability into an asset.

~ Andrea Bitner

When is a liability not a liability? When we recognize that labeling something as a liability doesn’t make it so.

This week’s guest, Andrea Bitner has witnessed first-hand how an “attitude adjustment” can turn a liability into...

Dec 6, 2021

How are you, really? ~ Dennis Gillan

How often do you say or hear the sentence, “How are you?” We say it and are asked it so much that it barely registers, eliciting an automatic “I’m good” or “Fine.” But are you really? And when you ask someone else how they are, do you really listen?

Dennis Gillan knows...

Nov 29, 2021

Do you believe you have value? Real, genuine, built-in value? 

Many of us don’t, and it’s a dangerous way to live. Without recognizing our own worth, we, and especially our children, are susceptible to all kinds of manipulations, especially in the world of social media.

The movie Taken is every parent’s worst...

Nov 23, 2021

Gratitude is a tool that connects us to our happiness, success and power. ~ Kristin Smedley & Mary Fran Bontempo

Has it ever occurred to you that gratitude can help you tap into your power? We don't often think of thankfulness as a powerful thing. In fact, some of us feel that being grateful may make us seem weak.

Here...