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May 30, 2022

Look at your calendar from the last few months and see what put a smile on your face. What about those experiences can you do more of?

~ Fran Hauser

Finding our Brilliance. It’s not always easy. Our Brilliance and the things that light us up don’t always jump out and say, “Here I am! This is what you’re...

May 23, 2022

Everything is situational. We constantly have values competing, all of the time. That’s where you make the hardest decisions. What is at your core?

~ Ken Meeker

Decisions, decisions. Wouldn’t it be great if they were all easy? Many are. For example, what would you choose, a paid vacation, or an extra 40 hours at...

May 16, 2022

When you’re by yourself and having a meltdown, it takes a few moments to realize no one is coming to rescue you, to get you up. That’s when you have to make a choice. No one controls my happiness, my destiny, my goals, and my dreams but me. It is no one else’s choice. It is my choice. ~ Cheryl Ecton

Have you ever...

May 9, 2022

We have 60,000 to 70,000 thoughts each day. Ninety percent of those are the thoughts that we had yesterday. We are constantly living in the past.

 ~ Stanley Dietrich

How often do you find yourself on the hamster wheel of chasing the same thoughts over and over in your mind? When something is challenging or concerning...

May 2, 2022

Victim is an identity.

Mindset is what you think.

What you think is what you speak.

What you speak is what you act.

What you act becomes your reality.

~ Michael Unbroken

Life is not for the faint of heart. And many of us have experienced trauma–some more profound than others. 

Yet, trauma does not have to define us,...